we love you so dang much too!

475 baby

using the band baby! killer knee dancing (w/ elevator from hell!). tough backdancing. good to ache!

474 baby

what I'm learning in SBOD:

there are no breaks (i.e. keep going!). If I do break form, get back into it quickly.

smile!

breathe!

sorry not sorry

it doesn't get easier, but you get stronger

who's a good girl?

form is most important, more than height or weight or...

you do you...keep my eyes on my own practice and I will see results

473 baby! love this FT.

thanks ladies. Loved this one. thighs seat really challenging and glad to use more props!

472 baby

my butt still hurts from two days ago. I love the seats in this one. I feel like a badass walking around with my achey butt!   471 baby

another great full tuck w/ Krisi. nice seated extension at 3/4 and using coasters for seat! great music mix. tough class. i'm hurtin!  It is tougher going up I think, oh but man, it's tough down too.  they're both awful!

470 baby

469 baby. 

elevator, diamond, seated extension, almost like a side L on seat, fetal (ugh so hard! my "seated glute" hurts WAY more than the "working one on fetal?!?), then knee dancing for cardio snack, and a banded backdancing. Tough awesome class. Keep them comin' SBOD!

still love this class. 468 baby

thank you for reminding us to breathe! shawna rocks! 467 baby

this is a fun class. I appreciate kaylie's calm tone of voice. 466 baby