super fun music. Thanks Team K. Divots still hurt from FT with Janelle, and then pretzel here! 495/13

whoa, ouch, yes!  Janelle you are so gifted at cueing and calling out fatigue and ways to refocus on the working muscle. Thank you!  yeah, that backdancing was pretty brutal.  "Momentum is not a muscle"  and "Thighs and Hamstrings are Best Friends." "What do best friends do? They lift each other up!" xoxo  494th class and challenge 12.

493/11.   Best Kendall :"Right now there are people out there who wish they could work out." xoxo

exactly McKenna...Krisi's quips don't quit!  492th class, challenge 10

great fun class Shannon! 491th class and chellenge9

warmup was tougher than usual warmup this quarter (at end before jumping jacks) and helpful reminder about bear-cub keeping knees low. thanks for excellent cueing as always miss logan!  490th class for me and challenge 8. Love the quickies. it's 9:13 pm, had to fit this in sometime today!

great tuck megan! killer banded fetal and seated extension w/ weighted ball, phew. 489th class and challenge 7.   thanks for reminder to keep hip bones on floor during stretch.

love love this 80s mix! all my jams: technotronic, nu shooz, human league. And the unicorn! thanks for the sweat.  "bad ass with a good ass!"  488th class challenge 6

phew killer backdancing and tough thighs and seat...actually a all around tough class! thanks K and K and M. I thought Megan was Shannon because of the hat!   487th class, challenge 5

fun class!  that first thigh seemed easy at first, and then...WHOA.  So, I was getting married when Madonna's "Hung Up" Came out (wish I had barre then), and I totally rocked junior high activity nights when C & C Music Factory "Sweat" came out. Running Man.  Thanks for the shakes and smiles. this is my 486th class and challenge 4.