"do not release"  great reminder!  thanks for the tuck ladies. shaking.  505/c22

ahhh

at home ladies represent. great T & B Logan Kendall Meghan.  Favorite part of new warm up:  the sit-up bicep combos are fun and different.  last quarter seemed to be about divots. Now: biceps and obliques. 

503 classes/c21

fab class.  Loved:  sink your belly button so it doesn't touch your tank top (great image to reinforce position of abs).  AND: during plank " pick one part of your body you want to change/strengthen and tighten it as much as possible...all class" (already forgot!  booty). AND: SB ANTHEM is back..I miss Beyonce "Girls" reminds me of old days in person at SB Somerville. We need to hear that one more....it brings out some inner ferocity.  Killer knee dancing and seated pretzel w/ weighted ball. Great 4th of July Tuck for me. Thanks! 502 classes/c20

janelle is queen of cueing!  thanks ladies. 501/c19

Fun tough killer low V glides, side L, and 3/4 flex foot in backdancing! My divot already achey from may/June warmup. Ahhh, great class for my 500th class! Challenge 18

yay, great class Shannon : )   "SMILE!" 499th class, challenge 17

"things are beginning to change. you're welcome" --Logan.   YES, Logan did make the class race by.   Fun abs.  498 classes, challenge 16

it's true janelle: pushing through until you can do more and becoming more confident. Fix your face, fix your mindset!   Thanks for the cues and uplifts!   497 classes and challenge 15.  

ooh first blast and this was fun.  THANKS for the THASS.  for some reason I didn't feel it that much in glut for first exercise ( w/ coaster) but backdancing was brutal.  hugs! 496/c14