Nancy Derbyshire

Jan 26 at 06:40 AM

what a great class. shaking thighs, sphinx, backdancing burned too. so grateful for SBOD. "sit and stare blankly" is the best! blessings to you ladies and baby. 444 baby/C9

Jan 25 at 01:11 PM

still hurts like last time. killer fetal. and plank during cardio snack. 443 baby/C8

Jan 24 at 02:11 AM

1. super tough cardio snack 2. final backdancing had me shaking 3. fun fun fun! 442 baby/C7

Jan 23 at 08:27 AM

"# 4 that shizz out" "you make it happen because you are a badass" this one is worth returning to! 441 baby/C6 thank you Krisi, Kaylie and Kimberly. Got me shakin!

Jan 21 at 02:02 AM

"burn & breathe" killer fetal. Is it normal that my bottom glute hurts more than the working glute? love SBOD. Great class Kendall and ladies. Thanks! 440 baby/C5

Jan 20 at 12:44 PM

"the booty wills it and the leg moves" 439 baby/ C4

Jan 19 at 02:10 AM

has anyone ever hit rewind and done a fourth thigh? tough class. xoxo 438 baby/C3

Jan 18 at 02:03 AM

wow, I had a closed mind against quick tucks. no calves and only 2 thighs and 2 abs, but ouch, the burn is intense on the sets that you do have! thanks for this one. 437 baby/C2

Jan 16 at 08:42 AM

yow tough warmup. loved sphinx. Thank you for helping me feel my muscles! 436 baby/C 1

Jan 12 at 07:49 AM

ooh killer fetal. Love your positive energy and humor and tellin it like it is Krisi! 435 baby.