quickies are no joke. and yes that seat was brutal. i couldn't even lift my left leg during the second half. Thanks ladies! 455 baby/C20

yow, side L. killer thighs (esp 1 and 2). and planking during sphinx seat! great class, thanks ladies. 454 baby/C19

awesome tuck Shannon! kneeling pretzel. tough new warmup. love the aches! 453 baby/C18

I absolutely agree, Krisi you are my fave barretender. I love your humor, timing, and pushing me to do better each time. Keep the Krisi tucks coming sbod! 452 baby/C17

oops, that kneedancing cardio snack! fun energy, thanks Kaylie. 450 baby/c15

"Who's a good girl?" We are! Love you too Krisi, Shannon and Kaylie. You make the 80% fun! and inspire me to shake. I needed this class today. This fetal is still killer and my bottom glut hurts WAY more than the "working" glut: making sure to bend my knees in as close to my head as possible and laying forearm on mat (like you suggest) helps to keep the top muscle working more. But it is good to hear that it is normal for both to hurt. 449 baby/C14

Thank you Kendall and Meghan and Kimberly. My first quickie. 448 baby/c13

yes tough new warmup. This one's worth returning to. loved 'the seat wills it and the leg moves". that helps me use the seat muscle and less of my hip flexors. 447 baby/c12

"oh the standing leg!" indeed! 446 baby/c11

keep the full tucks coming. great class Shawna, Meghan and Courtney. Thanks! 445 baby/c10